Guia docente 2012_13 Facultade de Ciencias da Educación e do Deporte

Grao en Ciencias da Actividade Física e do Deporte

Metodoloxía e planificación do adestramento deportivo I

Contents

Topic	Sub-topic
(*)Wool adaptation in him depose you	()Concept of entrenamiento sportive Concept of adaptation in him depose youHe process of sportive adaptationMechanism general of adaptationSindrome general of Dynamicadaptation of @el process of entrenamiento sportive: I stimulate, fatiga, recovery, supercompensación, adaptation*sensitive Phases in wool adaptation
The load of training	Concept of load of training Typology of loads of *entrenamientoAspectos that determine the load of training: content, magnitude, organisation of the load
The sportive form	Concept of formafactores that determine the performance deportivocaracterísticas of the form deportivaTipos of form deportivaFases of the state of formaSintomas of the state of formaEvaluación of the sportive form
The principles of the training	Concept and clasificaciónPrincipios biológicosprincipios *pedagógicosprincipios of planning and organisation
Foundations, structure and methods of the training of the Strength	Concept factors that determine the production of fuerzaprocesos of adaptation in the training of the strength: structural, neuromuscular mecánicasManifestaciones of the strength: active and reactivates.Methods of training of the demonstrations of the *fuerzaFases sensitive for the development of the strength
Foundations, structure and methods of the training of the speed	Conceptosfactores Of which depends the velocidadmanifestaciones of the speed: reaction, acelaración and deceleración, speed of an isolated movement, speed of a continuous movement cíclico, speed of a movement contínuo acyclic.The resistance to the velocidadLa resistance to the maximum velocidadMétodos of training of the demonstrations of the velocidadDesarrollo of the potential of velocidadLa barrier of *velocidadla agility
Foundations, structure and methods of the training of the resistance	ConceptoFactores That determine the resistenciaProcesos of adaptation to the training of resistance aeróbicaProcesos of adaptation to the training of resistance anaeróbicaManifestaciones of the *resistenciaMétodos of the training of the resistance
Foundations, structure and methods of the training of the flexibility	Conceptofactores That determine the mobility articularTipología of mobility articularBeneficios of the training of the flexibility with regard to other capacities condicionalesMétodos of the training of the flexibility
(*)Detection and selection of sportive talents	(*)